Amman is a city that welcomes you with its mix of old and new. It’s got history, culture, amazing food, and an energy that makes you want to explore every corner. If you’re visiting Jordan, chances are you’ll land in Amman first. And while many travelers rush off to Petra or Wadi Rum, spending at least a day in the capital is more than worth it. Here’s how to make the most of 24 hours in Amman.

Morning: History, Views, and a Proper Jordanian Breakfast

Start Your Day with a Classic Jordanian Breakfast

If you’re in Amman, breakfast isn’t just a meal. It’s an experience. Head to Hashem Restaurant, one of the city’s most famous spots, for a simple yet legendary spread of hummus, falafel, foul, and fresh bread. It’s always packed, but that’s part of the charm. You’ll sit among locals and tourists, all enjoying the same hearty dishes that make Jordanian food so special.

Where to go: Hashem Restaurant, Downtown Amman

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Walk Up to the Amman Citadel

Once you’ve had your fill, it’s time to dive into Amman’s history. The Citadel sits on the highest hill in the city, offering incredible views and a chance to walk through ancient ruins. You’ll find the remains of the Temple of Hercules, an old Umayyad palace, and a small museum showcasing artifacts from Jordan’s past. It’s a quiet, open space that makes you feel like you’re stepping back in time.

Pro tip: If you’re visiting in summer, go early to avoid the midday heat.

Visit the Roman Theater

A short downhill walk from the Citadel brings you to the Roman Theater, one of Amman’s most iconic landmarks. This massive amphitheater dates back to the 2nd century and is still used for events today. Climbing to the top gives you a great view of Downtown Amman.

Afternoon: Markets, Local Spots, and Street Life

Explore Downtown and Its Hidden Gems

Amman’s downtown, or Al-Balad, is the beating heart of the city. It’s where old meets new, where traditional shops sit next to trendy cafés, and where you can wander for hours without getting bored. Check out the gold markets, stop by the spice shops, and grab a fresh juice from one of the street vendors.

If you’re in the mood for something sweet, make a stop at Habibah Sweets for a plate of knafeh. It’s crispy, cheesy, and soaked in syrup—one of the most famous desserts in Jordan.

Lunch with a View at Wild Jordan Center

By now, you’ll be ready for a break. Wild Jordan Center is a great spot to grab lunch while enjoying one of the best views of the city. Their menu focuses on fresh, locally sourced ingredients, and the atmosphere is relaxed, making it a perfect place to recharge before the next part of your day.

Evening: The Best of Amman’s Culture and Food

Stroll Through Rainbow Street

As the sun starts to set, head over to Rainbow Street. It’s one of Amman’s most famous areas, lined with old buildings, street art, and a mix of traditional and modern shops. The best way to experience it is to just walk and see where it takes you. You might find a small bookshop, a local craft store, or a rooftop with a great view of the city.

Dinner at Sufra

For dinner, Sufra is a great choice if you want to try classic Jordanian dishes in a cozy setting. Their menu includes all the local favorites, from mansaf to kofta, and the atmosphere feels like an old Jordanian home.

If You Have More Time

If you’re staying in Amman a little longer, here are a few more spots to check out:

• The Jordan Museum – A deeper dive into Jordan’s history, including a look at the Dead Sea Scrolls.
• King Abdullah I Mosque – One of Amman’s most beautiful landmarks, open to visitors.
• Darat Al Funun – A cultural space with art exhibitions and historic architecture.
• Day trip to Jerash – If you can spare a few hours, Jerash is one of the best-preserved Roman cities outside Italy.

Amman is a city that surprises you. At first, it might seem busy and chaotic, but once you start exploring, you see its layers—the history, the people, the food, and the small moments that make it special. Whether it’s your first time in Jordan or just a stop on a longer trip, a day in Amman is always time well spent.