As January sweeps across Egypt, bringing with it cooler temperatures and chilly winds, it’s time to stay warm prepare yourself for the wintery weather. From simple lifestyle adjustments to practical tips and tricks, here are 5 strategies that will help you ward off the cold and make the most of your time during the month of January.

5. Wear heavy winter clothes

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One should never underestimate the coldness of the weather out in the streets. For so, make sure to always have a backup jacket or scarf to keep you warm when the shivers start.

4. Drink warm drinks and winter foods

Lentil soup, Sahlab and Hummus El Sham live rent-free in people’s hearts during the cold January winter. These traditional drinks will satisfy the cozy, warm feeling inside that we all know and love.

3. Eat foods rich in vitamin C and vitamin D

Eating and drinking foods that are rich in vitamins C and D will not only boost your immune function but also increase wound healing and your cardiovascular health. Citrus fruits and vegetables are the most powerful in the war against viruses and bacteria!

2. Wash your hands whenever and wherever!

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Hygiene and winter should be synonymous! Make sure to wash your hands when you get home and before eating to surpass this winter season without catching any viruses.

1. Sleep, sleep, sleep

Winter is your chance to get adequate rest and sleep at least 8 hours. Try to reserve partying and staying up late for the next summer season. This will ensure that your mood and health are in excellent condition.

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