Tough Mudder is tough.

There’s no doubt about that.

It’s muddy, it’s challenging, and it’s also LOADS of fun.

The obstacle course is not designed as a competitive race, but rather, a team spirited challenge to complete together – some obstacles you NEED your co-runners to help you on.

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1. Arctic Enema

Step into a POOL OF ICE, which sounds refreshing, but will basically make your whole body seize up – and then swim to the other end.

But hey, at least it’s good for muscle recovery.

2. Kiss of Mud Warfare

Crawl under rows upon rows of barbed wire, in MUD, on your belly.

Wriggle, crawl, slide, roll along to complete this new and even MORE intense, Kiss of Mud Warfare obstacle.

3. Cage Crawl

Six inches of air, and 60 feet of water – drag yourself through the water with this crazy challenge of grit and determination.

4. Funky Monkey

This will test your strength, and monkey-bar abilities, as well as your swimming level if you fail!

Swing across the suspended monkey bars, over a pit of water, to then grab onto moving wheels to get to the other side.

Hold on tight!

5. Electro-shock therapy

Caution! High voltage!

This iconic obstacle has dangling wires that will pulse with electric shocks – so for the love of god, do NOT fall over!

It’s near the finish and will really light you up.

The deets

du Tough Mudder is on December 7 and 8 at Hamdan Sports Complex.

There is the 10k or the Mini Mudder for children, and spectator passes available.

Read more at toughmudder.ae.

*Lovin Dubai is official media partner of the du Tough Mudder*