Ingredients<\/h5>\n\n- 2 tbsp coconut oil<\/li>\n
- 8 skinless chicken thighs<\/li>\n
- 1 chopped onion<\/li>\n
- 3 garlic cloves, crushed<\/li>\n
- 1\/2 teaspoon cayenne pepper<\/li>\n
- 3 chicken stock cubes<\/li>\n
- 4 sprigs of fresh thyme<\/li>\n
- 1 can of chopped tomatoes<\/li>\n
- 1 can of boiling water<\/li>\n
- 16 okras sliced<\/li>\n
- 1 cup long grain rice<\/li>\n
- 1 spring onion chopped<\/li>\n
- 1 seeded chopped tomato<\/li>\n<\/ul>\n<\/div>\n\n <\/div>\n<\/div><\/div>\n
Serves 4<\/p>\n
prep time 20 minutes<\/p>\n
cooking time 1 hour\u00a020 minutes<\/p>\n
<\/p>\n
Instructions<\/h3>\nStep 1<\/h5>\n
Heat the oil in a large saucepan over medium-high heat. Cook chicken for three minutes until browned. Remove from the heat and transfer to a plate.<\/p>\n
\n![\"Chicken](\"https:\/\/cloud.lovindubai.com\/images\/_blogWideMobile\/Chicken-with-Okra-1.JPG?mtime=20160415132734\")
<\/a><\/p>\nStep 2<\/h5>\n
In the same pan add the onion, stirring for three minutes until softened.<\/p>\n
\n![\"Chicken](\"https:\/\/cloud.lovindubai.com\/images\/_blogWideMobile\/Chicken-with-Okra-4.JPG?mtime=20160415131931\")
<\/a><\/p>\nStep 3<\/h5>\n
Add garlic, cayenne pepper and season.<\/p>\n
\n![\"Chicken](\"https:\/\/cloud.lovindubai.com\/images\/_blogWideMobile\/Chicken-with-Okra-3.JPG?mtime=20160415131458\")
<\/a><\/p>\n\n <\/div>\n<\/div>\nStep 4<\/h5>\n
Return the chicken to the pan. Add a tin of boiling water, crumble in the stock cubes, add the thyme and chopped tomatoes.<\/p>\n
\n![\"Chicken](\"https:\/\/cloud.lovindubai.com\/images\/_blogWideMobile\/Chicken-with-Okra.JPG?mtime=20160415131516\")
<\/a><\/p>\nStep 5<\/h5>\n
Bring to the boil, then reduce the heat to a simmer, cover and cook for 1 hour or until chicken pieces are tender. Then turn up the heat to medium. Stir in okra and rice; you may need to add some more water. Simmer and stir occasionally, for 15 minutes until okra and rice is cooked.<\/p>\n
Serves 4<\/p>\n
prep time 20 minutes<\/p>\n
cooking time 1 hour\u00a020 minutes<\/p>\n
<\/p>\n
Instructions<\/h3>\nStep 1<\/h5>\n
Heat the oil in a large saucepan over medium-high heat. Cook chicken for three minutes until browned. Remove from the heat and transfer to a plate.<\/p>\n
In the same pan add the onion, stirring for three minutes until softened.<\/p>\n Add garlic, cayenne pepper and season.<\/p>\n Return the chicken to the pan. Add a tin of boiling water, crumble in the stock cubes, add the thyme and chopped tomatoes.<\/p>\n Bring to the boil, then reduce the heat to a simmer, cover and cook for 1 hour or until chicken pieces are tender. Then turn up the heat to medium. Stir in okra and rice; you may need to add some more water. Simmer and stir occasionally, for 15 minutes until okra and rice is cooked.<\/p>\n
\n![\"Chicken](\"https:\/\/cloud.lovindubai.com\/images\/Chicken-with-Okra-1.JPG?mtime=20160415132734\")
<\/a><\/p>\nStep 2<\/h5>\n
\n<\/a><\/p>\nStep 3<\/h5>\n
\n<\/a><\/p>\nStep 4<\/h5>\n
\n<\/a><\/p>\nStep 5<\/h5>\n