{"id":24892,"date":"2020-04-01T16:30:54","date_gmt":"2020-04-01T12:30:54","guid":{"rendered":"https:\/\/lovindubai.com\/?p=24892"},"modified":"2020-04-02T18:30:33","modified_gmt":"2020-04-02T14:30:33","slug":"free-home-workouts-dubai-gyms","status":"publish","type":"post","link":"https:\/\/lovin.co\/dubai\/en\/inspo\/best-of\/free-home-workouts-dubai-gyms\/","title":{"rendered":"10 Free Home Workouts From Dubai Gyms That Are Actually Realistic"},"content":{"rendered":"<p>Working out at home on your own is HARD.<\/p>\n<p>No one&#8217;s denying it,\u00a0 but there are small things you can do to make it more manageable:<\/p>\n<ol>\n<li>Gather your buds&#8230; on a call, obvs. (I haven&#8217;t been to the gym in weeks. I also hadn&#8217;t even considered working out at home. BUT this week, I braved a Zoom call with some gym-buddies et Voila, I now have TWO home workouts under my belt. Strength in numbers, people!<\/li>\n<li>Find an easy to follow home workout. One with minimum equipment and preferable if you have someone yelling at you to complete every move.<\/li>\n<\/ol>\n<p>See, FOOL PROOF. And so we bring you this: 10 workouts\u00a0 (but actually this is more like the inception of workouts, &#8216;cus each page features countless more) you can try daily. Bookmark this page folks, in case we&#8217;re in this for the long haul&#8230;<\/p>\n<p><!--infeed--><\/p>\n<h2>LEGGO!<\/h2>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/44gu1V41ejJni\" width=\"480\" height=\"271\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/44gu1V41ejJni\">via GIPHY<\/a><\/p>\n<h2>10. The Peach Lab has a full library of home workouts!<\/h2>\n<p>For all fitness levels, this is a lite version of\u00a0Peach Lab On Demand which provides a\u00a0full library of home workouts. Get it done! Click\u00a0<a href=\"https:\/\/www.peachlab-ondemand.com\/\" target=\"_blank\" rel=\"noopener\">here<\/a> to get started.<\/p>\n<p>https:\/\/www.instagram.com\/p\/B9TXrqaFrma\/<\/p>\n<h2>9. Barry&#8217;s Bootcamp DXB &#8211; Barry\u2019s at Home<\/h2>\n<p>Tune in daily at 10am for a 30 mins full body live workout &#8211; check them <a href=\"https:\/\/www.instagram.com\/barrysuae\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n<p>https:\/\/www.instagram.com\/p\/B-T1ruNpPSa\/<\/p>\n<h2>8. Get moving with this body movement series by Iconic Fitness, Dubai Marina<\/h2>\n<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FIconicFitnessDXB%2Fvideos%2F799764133879279%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2>7. Yasir Khan is bringing the gym to the comfort of your home with nutrition advice and, you guessed it, home workouts<\/h2>\n<p>https:\/\/www.instagram.com\/p\/B-Y_xTfFaMj\/<\/p>\n<h2>6. Whopper selection: You don&#8217;t need to be a member to access GymNation&#8217;s 800 online\u00a0<span class=\"il\">workouts<\/span><\/h2>\n<p>To access the classes for free, check <a href=\"https:\/\/www.instagram.com\/gymnation_uae\/\" target=\"_blank\" rel=\"noopener\">GymNation<\/a> &#8216;gram account and click on the Les Mills On Demand link in their profile<\/p>\n<p>https:\/\/www.instagram.com\/p\/B-Zrkvvp-FS\/<\/p>\n<h2>5. There are bucketloads of home workout challenges from NRG fitness<\/h2>\n<p>Find them <a href=\"https:\/\/www.instagram.com\/p\/B-Wel1wp7dQ\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n<p>https:\/\/www.instagram.com\/p\/B-Wel1wp7dQ\/<\/p>\n<h2>4. Expect no less than 6 live-streamed classes per day from one of the country&#8217;s biggest gym chains<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/p\/B-ZcP14nrAk\/\" target=\"_blank\" rel=\"noopener\">Find Fitness First here<\/a><\/p>\n<p>https:\/\/www.instagram.com\/p\/B-ZcP14nrAk\/<\/p>\n<h2>3. No gym? Inner Fight gives you ZERO excuse not to get a proper workout done<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/innerfight\/\" target=\"_blank\" rel=\"noopener\">Find Inner Fight here<\/a><\/p>\n<p>https:\/\/www.instagram.com\/p\/B-a7B8EFQxm\/<\/p>\n<h2>2. No equipment needed and you can still Crank it alllll the way up<\/h2>\n<p>Find Crank home workouts <a href=\"https:\/\/www.instagram.com\/p\/B-ZlvuXJZms\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n<p>https:\/\/www.instagram.com\/p\/B-ZlvuXJZms\/<\/p>\n<h2>1. The famously sticky Warehouse Gym workouts can easily be done from your living room &#8211; yeow!<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/whgym\/\" target=\"_blank\" rel=\"noopener\">Find more here<\/a><\/p>\n<p>https:\/\/www.instagram.com\/p\/B-WuIcvFaqR\/<\/p>\n<h2>Mood after seeing that level of energy<\/h2>\n<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/eBCnpuRGBhQGY\" width=\"480\" height=\"409\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/mondays-eBCnpuRGBhQGY\">via GIPHY<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Working out at home on your own is HARD. No one&#8217;s denying it,\u00a0 but there are small things you can do to make it more manageable: Gather your buds&#8230; on a call, obvs. (I haven&#8217;t been to the gym in weeks. I also hadn&#8217;t even considered working out at home. BUT this week, I braved &hellip; ","protected":false},"author":397,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,34,85],"tags":[3128,3129],"acf":{"hide_featured_image":false,"featured_image":{"ID":24952,"id":24952,"title":"home workouts","filename":"Screenshot-2020-04-01-16.27.34.png","filesize":0,"url":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34.png","link":"https:\/\/lovin.co\/dubai\/en\/inspo\/best-of\/free-home-workouts-dubai-gyms\/attachment\/screenshot-2020-04-01-16-27-34\/","alt":"","author":"397","description":"","caption":"","name":"screenshot-2020-04-01-16-27-34","status":"inherit","uploaded_to":24892,"date":"2020-04-01 12:27:51","modified":"2020-04-01 12:27:56","menu_order":0,"mime_type":"image\/png","type":"image","subtype":"png","icon":"https:\/\/lovin.co\/dubai\/en\/wp-includes\/images\/media\/default.png","width":1332,"height":714,"sizes":{"thumbnail":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34-150x150.png","thumbnail-width":150,"thumbnail-height":150,"medium":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34-300x161.png","medium-width":300,"medium-height":161,"medium_large":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34-768x412.png","medium_large-width":768,"medium_large-height":412,"large":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34-1024x549.png","large-width":900,"large-height":483,"1536x1536":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34.png","1536x1536-width":1332,"1536x1536-height":714,"2048x2048":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34.png","2048x2048-width":1332,"2048x2048-height":714,"small":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34-230x123.png","small-width":120,"small-height":64,"custom-size":"\/wp-content\/uploads\/sites\/1\/2020\/04\/Screenshot-2020-04-01-16.27.34.png","custom-size-width":373,"custom-size-height":200}},"featured_image_caption":"","ad_square_right":"","summary":"","flexible_content":[{"acf_fc_layout":"text_block","content":"<p>Working out at home on your own is HARD.<\/p>\n<p>No one&#8217;s denying it,\u00a0 but there are small things you can do to make it more manageable:<\/p>\n<ol>\n<li>Gather your buds&#8230; on a call, obvs. (I haven&#8217;t been to the gym in weeks. I also hadn&#8217;t even considered working out at home. BUT this week, I braved a Zoom call with some gym-buddies et Voila, I now have TWO home workouts under my belt. Strength in numbers, people!<\/li>\n<li>Find an easy to follow home workout. One with minimum equipment and preferable if you have someone yelling at you to complete every move.<\/li>\n<\/ol>\n<p>See, FOOL PROOF. And so we bring you this: 10 workouts\u00a0 (but actually this is more like the inception of workouts, &#8216;cus each page features countless more) you can try daily. Bookmark this page folks, in case we&#8217;re in this for the long haul&#8230;<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>LEGGO!<\/h2>\n"},{"acf_fc_layout":"embed_block","embed_item":"<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/44gu1V41ejJni\" width=\"480\" height=\"271\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/44gu1V41ejJni\">via GIPHY<\/a><\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>10. The Peach Lab has a full library of home workouts!<\/h2>\n<p>For all fitness levels, this is a lite version of\u00a0Peach Lab On Demand which provides a\u00a0full library of home workouts. Get it done! Click\u00a0<a href=\"https:\/\/www.peachlab-ondemand.com\/\" target=\"_blank\" rel=\"noopener\">here<\/a> to get started.<\/p>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B9TXrqaFrma\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>9. Barry&#8217;s Bootcamp DXB &#8211; Barry\u2019s at Home<\/h2>\n<p>Tune in daily at 10am for a 30 mins full body live workout &#8211; check them <a href=\"https:\/\/www.instagram.com\/barrysuae\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B-T1ruNpPSa\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>8. Get moving with this body movement series by Iconic Fitness, Dubai Marina<\/h2>\n"},{"acf_fc_layout":"embed_block","embed_item":"<p><iframe style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2FIconicFitnessDXB%2Fvideos%2F799764133879279%2F&amp;show_text=0&amp;width=560\" width=\"560\" height=\"315\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>7. Yasir Khan is bringing the gym to the comfort of your home with nutrition advice and, you guessed it, home workouts<\/h2>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B-Y_xTfFaMj\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>6. Whopper selection: You don&#8217;t need to be a member to access GymNation&#8217;s 800 online\u00a0<span class=\"il\">workouts<\/span><\/h2>\n<p>To access the classes for free, check <a href=\"https:\/\/www.instagram.com\/gymnation_uae\/\" target=\"_blank\" rel=\"noopener\">GymNation<\/a> &#8216;gram account and click on the Les Mills On Demand link in their profile<\/p>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B-Zrkvvp-FS\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>5. There are bucketloads of home workout challenges from NRG fitness<\/h2>\n<p>Find them <a href=\"https:\/\/www.instagram.com\/p\/B-Wel1wp7dQ\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B-Wel1wp7dQ\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>4. Expect no less than 6 live-streamed classes per day from one of the country&#8217;s biggest gym chains<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/p\/B-ZcP14nrAk\/\" target=\"_blank\" rel=\"noopener\">Find Fitness First here<\/a><\/p>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B-ZcP14nrAk\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>3. No gym? Inner Fight gives you ZERO excuse not to get a proper workout done<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/innerfight\/\" target=\"_blank\" rel=\"noopener\">Find Inner Fight here<\/a><\/p>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B-a7B8EFQxm\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>2. No equipment needed and you can still Crank it alllll the way up<\/h2>\n<p>Find Crank home workouts <a href=\"https:\/\/www.instagram.com\/p\/B-ZlvuXJZms\/\" target=\"_blank\" rel=\"noopener\">here<\/a><\/p>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B-ZlvuXJZms\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>1. The famously sticky Warehouse Gym workouts can easily be done from your living room &#8211; yeow!<\/h2>\n<p><a href=\"https:\/\/www.instagram.com\/whgym\/\" target=\"_blank\" rel=\"noopener\">Find more here<\/a><\/p>\n"},{"acf_fc_layout":"text_block","content":"<p>https:\/\/www.instagram.com\/p\/B-WuIcvFaqR\/<\/p>\n"},{"acf_fc_layout":"text_block","content":"<h2>Mood after seeing that level of energy<\/h2>\n"},{"acf_fc_layout":"embed_block","embed_item":"<p><iframe class=\"giphy-embed\" src=\"https:\/\/giphy.com\/embed\/eBCnpuRGBhQGY\" width=\"480\" height=\"409\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"https:\/\/giphy.com\/gifs\/mondays-eBCnpuRGBhQGY\">via GIPHY<\/a><\/p>\n"}],"legacy_image":"","legacy_full_image":"","lovin_video_link":false,"lovin_video_link_webm":false,"video_thumbnail":false,"disable_ads":false,"slots_script_override":"","ad_horizontal_top_desktop":"","ad_vertical_left_desktop":"","ad_vertical_right_desktop":"","ad_horizontal_top_tablet":"","ad_horizontal_bottom_tablet":"","ad_horizontal_mobile_1":"","ad_horizontal_mobile_2":"","ad_horizontal_mobile_3":"","article_ad_infeed_slot":"","ad_square_podcast":"","disable_lovin_hearts":false,"lovin_heart_title":"","show_sponsor":false,"sponsor_image":false,"sponsor_name":"","sponsor_content":"","sponsor_website":"","sponsor_facebook":"","sponsor_twitter":"","sponsor_instagram":"","enable_reveal_feature":false,"reveal_image":false,"legacy_sponsor_name":"","legacy_sponsor_website":"","legacy_sponsor_content":"","legacy_sponsor_image":"","legacy_meta_tags":"","is_guest_user":false,"episode_number":"","embed_code":"","episode_introduction":""},"image_feature":null,"author_name":"Casey Fitzgerald","_links":{"self":[{"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/posts\/24892"}],"collection":[{"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/users\/397"}],"replies":[{"embeddable":true,"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/comments?post=24892"}],"version-history":[{"count":0,"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/posts\/24892\/revisions"}],"wp:attachment":[{"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/media?parent=24892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/categories?post=24892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovin.co\/dubai\/en\/wp-json\/wp\/v2\/tags?post=24892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}