{"id":4105,"date":"2017-01-04T13:58:34","date_gmt":"2017-01-04T13:58:34","guid":{"rendered":""},"modified":"2017-01-04T13:58:34","modified_gmt":"2017-01-04T13:58:34","slug":"six-amazing-new-fitness-classes-to-try-for-free","status":"publish","type":"post","link":"https:\/\/lovin.co\/dubai\/en\/community\/six-amazing-new-fitness-classes-to-try-for-free\/","title":{"rendered":"New Year, New You: Six Amazing New Fitness Classes To Try For Free"},"content":{"rendered":"

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It’s a new year which means it’s time for the obligatory ‘new you’ attempts that mostly involve getting fit. Looking for something new to try that won’t cost you a single dirham\u00a0to trial? We’ve got just the classes…all new,\u00a0all brilliant, all offering the first session for free. You’re welcome!<\/p>\n

1. Boxing with Roy Gumbs<\/h3>\n

Did you watch Under Armour’s Fighting Fit Dubai and love it as much as we did? Then why not try one of Head Coach Roy Gumbs<\/a>‘ boxing classes at Warehouse Gym<\/a>? The former UK and\u00a0Commonwealth Champion will put you through a hardcore workout of cardio, abs and boxing that will leave you fighting for breath.\u00a0<\/p>\n

Classes are at 7pm on Mondays and Wednesdays.\u00a0Book single classes for 100 aed each or book ten for 800 aed. Claim your free class by calling\u00a004-323 2323<\/p>\n<\/p>\n

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A post shared by Roy Gumbs (@theroygumbs)<\/a> on

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A post shared by Roy Gumbs (@theroygumbs)<\/a> on

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2.\u00a0Callisthenics\/STREET WORKOUT<\/h3>\n

Calisthenics is the\u00a0buzz word in fitness at the moment…and rightly so,\u00a0who doesn’t want to be able to do chin ups like a boss? So, pop along to the\u00a0Callisthenics\/STREET WORKOUT classes at TrainSF (Al Quoz) every Monday, Wednesday (7.30pm) and Friday (10am) and learn from the best. UK Calisthenics\u00a0Champion, Stephen Hughes-Landers<\/a> will get you mastering those muscle ups in no\u00a0time.\u00a0<\/p>\n

Classes cost\u00a0600 aed for\u00a01 month of\u00a0unlimited sessions, with\u00a0no gym membership required. Book that first free class by emailing:\u00a0Stephen@ppdxb.com<\/p>\n<\/p>\n

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3. Define Body classes:\u00a0‘Rev, Mind and Body’<\/h3>\n

If you haven’t already heard of the new fitness world that is\u00a0Define Body<\/a>, down at Dubai Marina,\u00a0then prepare to be AMAZED. Choose from Rev (think a rather hardcore\u00a0spin class that’s crashed into a weights session and you’re getting close) or Mind (aerial yoga) or Body (Barre) classes that will get you into shape…and then some.\u00a0<\/p>\n

They have so many offers on it’s hard to explain all the prices, but there’s bargains to be had. All you need to know for now is:\u00a0email: dubai@definebody.com or call 044216377 to book your free session.<\/p>\n

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4.\u00a0Aerial hoop\u00a0<\/h3>\n

Fancy hanging off a hoop that’s suspended from the\u00a0ceiling\u00a0while looking magnificently elegant at the same time? Not to mention getting lean by working muscles you didn’t even know you had…welcome to the\u00a0Aerial Hoop (also known as Lyra). Classes are run by UK Miss Pole Dance Champion\u00a0Mel Sidiki<\/a>\u00a0at TrainSF gym\u00a0in Al Quoz on Mondays and Wednesdays at 7.30pm. It’s\u00a0600 aed for one\u00a0month unlimited sessions but claim the first class for free by emailing:\u00a0mel@ppdxb.com<\/p>\n<\/p>\n

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5. 1SIX8 PUNCH AND BEND classes<\/h3>\n

Ok, so some of you may have already heard of 1SIX8<\/a>, but have you heard about their exclusive new classes at their brand new Jumeirah studio?! Well, it’s pretty state of the\u00a0art, especially\u00a0the new boxing studio which is home to PUNCH. Think dark, sexy space with hanging punch\u00a0bags and a workout that will get you sweating harder than a Dubai Summer afternoon.\u00a0<\/p>\n

The studio is also home to BEND, a mixture of yoga and mobility classes including NuPowerYoga, a combination of power vinyasa flow and focused strength training using the revolutionary NuBell technology<\/p>\n

Single classes for all are 110 aed but packages are available. Book your free session by calling;\u00a004 325 4499 or clicking here<\/a><\/p>\n

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A post shared by Brian Cochrane (@briancochranefitness)<\/a> on

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A post shared by NuPower Yoga+Barre (@nupoweryogabarre)<\/a> on

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6. Personal Training Sessions<\/h3>\n

Still not seen anything you like? Well, hold on…what if it was a workout tailored just\u00a0to you, in the comfort of your own home? …Well your gym or somewhere nice outside.\u00a0Lovin Dubai contributor (and writer of this piece) Devinder Bains<\/a> is a mobile\u00a0personal trainer that is offering your first\/trial session for free. Specialising in running, weight loss, HIIT, boxing\u00a0and weight training…she’ll get the best out of you by doing the things you love.\u00a0<\/p>\n

Sessions with Devinder or a member of her team start at aed 250 with discounts available on packages of ten or more and for larger groups. Book a free session now by emailing fitsquaddxb@gmail.com or calling 052 8706369<\/p>\n<\/p>\n

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