{"id":5479,"date":"2017-05-04T06:05:27","date_gmt":"2017-05-04T06:05:27","guid":{"rendered":""},"modified":"2017-05-04T06:05:27","modified_gmt":"2017-05-04T06:05:27","slug":"6-reasons-basefit-is-the-workout-transformation-program-that-will-work-for-you","status":"publish","type":"post","link":"https:\/\/lovin.co\/dubai\/en\/lifestyle\/health\/6-reasons-basefit-is-the-workout-transformation-program-that-will-work-for-you\/","title":{"rendered":"6 Reasons Why BaseFit Is The Workout Transformation Program That Will Work For You"},"content":{"rendered":"

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We all have the best intentions but actually sticking to a workout program or diet once we’ve started is easier said than done.<\/p>\n

That’s why opting for a 12-week transformation program with constant guidance from a personal PT may be the best way for you to see results and BaseFit at FitRepubli<\/a>k, Sports City is the one to try.<\/p>\n

Here are six reasons why this is the one for you<\/p>\n

1. You’ll have a personal PT on hand to help and guide you throughout the entire 12 weeks<\/h3>\n
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2.\u00a0The all inclusive program focuses on improving body composition<\/h3>\n

A structured class routine four times a week will optimise your results<\/p>\n

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3. A wide variety of workouts\u00a0means you won’t get bored<\/h3>\n

BaseFit is a fun mix of workouts which focus on\u00a0using body weight, light loads, and cardiovascular exercises.<\/p>\n

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4. The workouts can be tailored to suit all ages and fitness abilities<\/h3>\n

So worry not if it’s been a while since your last gym sesh!<\/p>\n

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5. Weekly\u00a0body composition measurements will help you monitor your progress<\/h3>\n

And at the end\u00a0of the 12 weeks, a body composition test will be done again to measure your acheivements<\/p>\n

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6.\u00a0You get one complimentary PT lifestyle consultation that includes movement coaching and goal setting<\/h3>\n

Let’s set some life goals peeps!<\/p>\n

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What does it cost?<\/h3>\n

New members can join this 3-month program with a Basic +1 membership for AED 2,750. This includes full access to the swimming pool, gym and group exercise classes!<\/p>\n

Current Fit Republik members will need to upgrade to a +1 membership to join the program.<\/p>\n

When and where?<\/h3>\n

BaseFit classes at Fit Republik<\/a> Sports City will run on\u00a0Sunday,\u00a0Tuesday\u00a0and Thursday at\u00a06.00 pm\u00a0and\u00a0on Saturday\u00a0at\u00a010.00 am.\u00a0<\/p>\n

Call 04 556 1800 for more info<\/p>\n

<\/body><\/p>\n","protected":false},"excerpt":{"rendered":"We all have the best intentions but actually sticking to a workout program or diet once we’ve started is easier said than done. That’s why opting for a 12-week transformation program with constant guidance from a personal PT may be the best way for you to see results and BaseFit at FitRepublik, Sports City is … ","protected":false},"author":452,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34,45],"tags":[],"class_list":["post-5479","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyle"],"acf":{"legacy_image":"https:\/\/cloud.lovindubai.com\/images\/uploads\/2017\/04\/_relatedEntryImage2x\/BF-Pic-3.jpg?mtime=20170430175434","legacy_full_image":"https:\/\/cloud.lovindubai.com\/images\/uploads\/2017\/04\/_featuredImage\/BF-Pic-3.jpg?mtime=20170430175434 880w","legacy_meta_tags":"6 Reasons Why BaseFit Is The Workout Transformation Program That Will Work For You - Lovin Dubai<\/title><meta name=\"description\" content=\"We all have the best intentions but actually sticking to a workout program or diet once we&#039;ve started is easier said than done.\nThat&#039;s why opting for a 12-week transformation program with constant guidance from a personal PT may be the best way for you to see results and BaseFit at FitRepublik, Sports City is the one to try.\">\n<link rel=\"canonical\" href=\"https:\/\/lovindubai.com\/lifestyle\/health\/6-reasons-basefit-is-the-workout-transformation-program-that-will-work-for-you\">\n<!-- <link rel=\"amphtml\" href=\"https:\/\/lovindubai.com\/lifestyle\/health\/6-reasons-basefit-is-the-workout-transformation-program-that-will-work-for-you\/amp\">\n --><meta property=\"og:title\" content=\"6 Reasons Why BaseFit Is The Workout Transformation Program That Will Work For You\">\n<meta property=\"og:type\" content=\"article\">\n<meta property=\"og:url\" content=\"https:\/\/lovindubai.com\/lifestyle\/health\/6-reasons-basefit-is-the-workout-transformation-program-that-will-work-for-you\">\n<meta property=\"og:description\" content=\"A 12 week program that's actually fun...you can do it!\">\n<meta property=\"og:image\" content=\"https:\/\/cloud.lovindubai.com\/images\/uploads\/2017\/04\/BF-Pic-3.jpg?mtime=20170430175434\">\n<meta property=\"og:image:width\" content=\"5099\">\n<meta property=\"og:image:height\" content=\"3400\">\n<meta name=\"twitter:card\" content=\"photo\">\n<meta name=\"twitter:site\" content=\"lovindubai\">\n<meta name=\"twitter:title\" content=\"6 Reasons Why BaseFit Is The Workout Transformation Program That Will Work For You\">\n<meta name=\"twitter:creator\" content=\"caseyfitz4\">\n<meta name=\"twitter:description\" content=\" We all have the best intentions but actually sticking to a workout program or diet once we've started is easier said than done.\nThat's why opting for a 12-week transformation program with constant guidance from a personal PT may be the best way for you to see results and BaseFit at FitRepublik, Sports City is the one to try.\n\">\n<meta name=\"twitter:url\" content=\"https:\/\/lovindubai.com\/lifestyle\/health\/6-reasons-basefit-is-the-workout-transformation-program-that-will-work-for-you\">\n<meta name=\"twitter:image\" content=\"https:\/\/cloud.lovindubai.com\/images\/uploads\/2017\/04\/BF-Pic-3.jpg?mtime=20170430175434\">\n"},"_links":{"self":[{"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/posts\/5479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/users\/452"}],"replies":[{"embeddable":true,"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/comments?post=5479"}],"version-history":[{"count":0,"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/posts\/5479\/revisions"}],"wp:attachment":[{"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/media?parent=5479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/categories?post=5479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovin.co\/dubai\/wp-json\/wp\/v2\/tags?post=5479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}