{"id":1642,"date":"2020-05-26T11:31:21","date_gmt":"2020-05-26T07:31:21","guid":{"rendered":"https:\/\/lovindubai.com\/?p=27593"},"modified":"2020-05-26T11:31:21","modified_gmt":"2020-05-26T07:31:21","slug":"guidelines-youll-need-to-follow-once-gyms-reopen-in-dubai","status":"publish","type":"post","link":"https:\/\/lovin.co\/rak\/en\/shopping\/guidelines-youll-need-to-follow-once-gyms-reopen-in-dubai\/","title":{"rendered":"Working Out With A Face Mask: All The Guidelines You&#8217;ll Need To Follow Once Gyms Reopen In Dubai"},"content":{"rendered":"<p><em>Working Out With A Face Mask: All The Guidelines You&#8217;ll Need To Follow Once Gyms Reopen In Dubai<\/em><\/p>\n<p>With HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, announcing the\u00a0gradual reopening of all businesses activities in Dubai, from Wednesday, May 27, preparations to welcome you back to the normal life (safely) are already well underway.<\/p>\n<p>&#8230;And most of all gyms and fitness centres all over the city are prepping meticulously for your return.<\/p>\n<p>With the nightly curfew being pushed to 11pm-6am,\u00a0Dubai gyms and fitness centres can operate between\u00a06am-11pm daily, adhering to the strict precautionary guidelines put in place to ensure your safety.<\/p>\n<h2>According to a\u00a0circular issued by Dubai Sports Council, these are the guidelines that all visitors MUST follow when working out:<\/h2>\n<ul>\n<li>You\u2019ll have to keep a physical distance of at least 2-metres at all times<\/li>\n<li>You HAVE to wear a face mask while engaging in light or moderate physical activities<\/li>\n<li>You can lower or REMOVE your mask when engaging in high-intensity training<\/li>\n<\/ul>\n<h2 class=\"teads-adCall\">Furthermore, gyms and fitness centres will also have to abide by\u00a0specific precautionary and preventive measures before reopening doors to customers on Wednesday:<\/h2>\n<div>\n<ul>\n<li>Fitness facilities will have to install separators or partitions between sports equipment, where appropriate<\/li>\n<li>For the time being, facilities can only operate at 50% capacity<\/li>\n<li>Floors and equipment must be thoroughly cleaned after each use<\/li>\n<li>Waiting areas, locker rooms, showers, saunas and Jacuzzis will be CLOSED<\/li>\n<li>Bathrooms and toilets must be sanitised after each use<\/li>\n<li>Sports facilities will NOT be allowed to permit kids under the age of 12 and members that are 60+ years old<\/li>\n<li>Visitors should have their temperatures checked before each training session<\/li>\n<li>Anyone with a cough, fever or breathing difficulty will not be allowed to partake in\u00a0training sessions<\/li>\n<\/ul>\n<\/div>\n<p>Moreover, tools and equipment in all fitness facilities must be sanitised by an authorised sterilisation company prior to reopening.<\/p>\n<h4><a href=\"https:\/\/lovindubai.com\/news\/dubai-cinemas-gyms-entertainment-centres-to-reopen-from-wednesday\" target=\"_blank\" rel=\"noopener\"><em>ALSO READ:\u00a0Dubai Cinemas Gyms Business Activities And Entertainment Centres To Reopen From Wednesday<\/em><\/a><\/h4>\n<p><!--infeed--><\/p>\n<h2>If you still feel a little sketchy about hitting the gym right away, then bring the gym home and work out at your own pace with these:<\/h2>\n<ul>\n<li>Continue your resistant training regime with this<a href=\"https:\/\/amzn.to\/2zjtjsA\" target=\"_blank\" rel=\"noopener\">\u00a011 Pcs Resistance Fitness Band Set<\/a>! On Amazon for<a href=\"https:\/\/amzn.to\/2zjtjsA\" target=\"_blank\" rel=\"noopener\">\u00a0AED 46.99<\/a>.<\/li>\n<li>Make sure you don\u2019t lose that upper body toning you\u2019ve worked so hard for pre-quarantine with this\u00a0<a href=\"https:\/\/amzn.to\/2YG7NsN\" target=\"_blank\" rel=\"noopener\">Adjustable Doorway Pull Up Bar\u00a0<\/a>\u00a0\u2013 On Amazon for\u00a0<a href=\"https:\/\/amzn.to\/2YG7NsN\" target=\"_blank\" rel=\"noopener\">AED 75.29<\/a>.<\/li>\n<li>Balance out your WFH tasks and cardio with the help of this\u00a0<a href=\"https:\/\/amzn.to\/3beu9nM\" target=\"_blank\" rel=\"noopener\">Mini Portable Elliptical Bike<\/a>! Plus you can binge-watch your fave series and burn off \u2019em popcorn calories AT THE SAME TIME with this bad boy. \u2013 On Amazon for<a href=\"https:\/\/amzn.to\/3beu9nM\" target=\"_blank\" rel=\"noopener\">\u00a0AED 285<\/a>.<\/li>\n<li>Check out some YouTube tutorials on home aerobics and start your home cardio session with this\u00a0<a href=\"https:\/\/amzn.to\/3baB2Xe\" target=\"_blank\" rel=\"noopener\">Fitness Aerobic Step<\/a>! On Amazon for\u00a0<a href=\"https:\/\/amzn.to\/3baB2Xe\" target=\"_blank\" rel=\"noopener\">AED 96.60<\/a>.<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"https:\/\/media.giphy.com\/media\/lrPrcE1QH8BvlqH7fF\/giphy.gif\" \/><\/p>\n<p><i>This article may contain affiliate links. Lovin Dubai can receive a commission if items are purchased through a link from this post.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"Working Out With A Face Mask: All The Guidelines You&#8217;ll Need To Follow Once Gyms Reopen In Dubai With HH Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, announcing the\u00a0gradual reopening of all businesses activities in Dubai, from Wednesday, May 27, preparations to welcome you back to the normal life (safely) &hellip; ","protected":false},"author":1822,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pmpro_default_level":0,"footnotes":""},"categories":[13,36,9,10,50],"tags":[],"acf":{"hide_featured_image":false,"featured_image":false,"featured_image_caption":"","summary":"","flexible_content":[{"acf_fc_layout":"a:3:{i:0;s:10:\"text_block\";i:1;s:10:\"text_block\";i:2;s:10:\"text_block\";}"}],"legacy_image":"","legacy_full_image":"","type_of_video":"Self Hosted","lovin_video_link":false,"lovin_video_link_webm":false,"video_thumbnail":false,"disable_lovin_hearts":false,"lovin_heart_title":"","show_sponsor":false,"sponsor_image":false,"sponsor_name":"","sponsor_content":"","sponsor_website":"","sponsor_facebook":"","sponsor_twitter":"","sponsor_instagram":"","enable_reveal_feature":false,"reveal_image":false,"legacy_meta_tags":"","episode_number":"","embed_code":"","episode_introduction":"","is_guest_user":false},"image_feature":null,"author_name":"Simrin Gupta","yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.4 (Yoast SEO v22.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Working Out With A Face Mask: All The Guidelines You&#039;ll Need To Follow Once Gyms Reopen In Dubai<\/title>\n<meta name=\"description\" content=\"Visitors and fitness centres will have to abide by\u00a0strict precautionary and preventive measures once reopened to the public from Wednesday.\" \/>\n<meta name=\"robots\" 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