{"id":2257,"date":"2018-08-29T08:18:09","date_gmt":"2018-08-29T08:18:09","guid":{"rendered":""},"modified":"2018-08-29T08:18:09","modified_gmt":"2018-08-29T08:18:09","slug":"5-hacks-that-will-improve-your-mood-as-soon-as-you-wake-up-in-the-morning","status":"publish","type":"post","link":"https:\/\/lovin.co\/riyadh\/en\/lifestyle\/5-hacks-that-will-improve-your-mood-as-soon-as-you-wake-up-in-the-morning\/","title":{"rendered":"5 Hacks That Will Improve Your Mood As Soon As You Wake Up In The Morning"},"content":{"rendered":"
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Oh, mornings.<\/p>\n

You’re either a morning or a nocturnal person, and well most of us might prefer the latter.<\/p>\n

There’s something iffy about having to wake up super early, something that almost always ends in our irritated moods that affect our workflow for the rest of the day.<\/p>\n

However, a few little adjustments to your morning routine OR actually having a routine in itself might just improve the morning madness.<\/p>\n

1. Don’t let five minutes pass before you FORCE yourself to get up<\/h3>\n

Might sound harsh but making this a habit, especially on those super low days when you’re just unbothered with the rest of the world might make a difference.<\/p>\n

Mel Robbins said it best, to be honest.<\/p>\n<\/p>\n

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A post shared by Mel Robbins (@melrobbinslive)<\/a> on

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2. The somewhat clich\u00e9 because it’s true life hack… meditate.<\/h3>\n

If you haven’t tried your hand at meditating, some part of you is missing out a little. We all meditate in different forms but it takes some good ole’ give minutes of silence to really come into nothingness.<\/p>\n

You can find a mantra to play every morning (YouTube’s got a lot of great self-affirmative ones), try a yoga sequence (again from YouTube) or just sit still, stretch and breathe deeply.<\/p>\n

You’d be surprised at how clear everything becomes after spending a few minutes with just yourself, your thoughts (or lack thereof) and the serenity of muteness.<\/p>\n

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