{"id":2555,"date":"2018-11-13T09:22:10","date_gmt":"2018-11-13T09:22:10","guid":{"rendered":""},"modified":"2018-11-13T09:22:10","modified_gmt":"2018-11-13T09:22:10","slug":"6-crossfit-type-gyms-in-riyadh-that-will-kickstart-your-winter-fitness-plans","status":"publish","type":"post","link":"https:\/\/lovin.co\/riyadh\/en\/lifestyle\/health\/6-crossfit-type-gyms-in-riyadh-that-will-kickstart-your-winter-fitness-plans\/","title":{"rendered":"6 Gyms In Riyadh With Incredible HIIT Programs That Will Kickstart Your Winter Fitness Goals"},"content":{"rendered":"
Health nuts, gym freaks and resolution-makers have started taking place before January even draws upon us.<\/p>\n
P.S. High-intensity interval training (HIIT) helps you burn more calories in a shorter time-span, plus it keeps things fun. The most popular program that provides the results of a HIIT or circuit training is definitely Crossfit. Yes, we’re sure you might have heard of it before.<\/p>\n
CrossFit is a branded fitness regimen created by a Greg Glassman in 2000. The program combines the competitiveness in sport and as a physical exercise, CrossFit workouts include HIIT, Olympic weightlifting, plyometrics, powerlifting and more.<\/p>\n
Taking one of these classes at least twice a week can help strengthen and and condition ones’ body to its utmost best.<\/p>\n
So what better way to control the winter blues than by kickstarting your energy in the right direction?<\/p>\n
Fitzone is a ladies-only fitness boutique gym located at the Al Nakheel District. This boutique gym lives up to its definitive missions by a VARIETY of fitness classes, ranging from Les Mills’ Bootcamp, a gym circuit program, yoga (all levels), kickboxing and so much more.<\/p>\n
Location: Al Nakheel District, Thakassusi road<\/p>\n<\/p>\n
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