{"id":790,"date":"2017-10-29T16:10:02","date_gmt":"2017-10-29T16:10:02","guid":{"rendered":""},"modified":"2017-10-29T16:10:02","modified_gmt":"2017-10-29T16:10:02","slug":"heres-how-often-you-should-really-be-changing-your-bedsheets","status":"publish","type":"post","link":"https:\/\/lovin.co\/riyadh\/en\/lifestyle\/health\/heres-how-often-you-should-really-be-changing-your-bedsheets\/","title":{"rendered":"Here’s How Often You Should Really Be Changing Your Bedsheets"},"content":{"rendered":"
\n
<\/div>\n<\/div>\n

Scientists say we spend more than a third of our lives in bed (some of us probs spend at\u00a0least\u00a0<\/em>half but sure no pointing fingers eh?), so it makes sense that your sheets should be kept squeaky clean.<\/p>\n

Business Insider<\/a>\u00a0report that our cosy beds can soon turn into a “botanical park” of bacteria and fungus, and that bacteria found in the sheets can even make us sick.<\/p>\n

Humans naturally produce roughly\u00a098 litres of sweat\u00a0in bed every year.\u00a0<\/p>\n

YUCK.<\/p>\n

A recent study of pillows found that those that were 1.5 to 20 years old contained as many as 16 different species of fungus.<\/p>\n

Add in sweat, skin cells, animal dander, pollen, dust mite debris and soil, and you’ve got a pretty filthy mix in there.<\/p>\n

So, how often to change them?<\/h3>\n

According to\u00a0New York University microbiologist Philip Tierno, we should be changing our sheets AT LEAST once a week.<\/p>\n

How often do you change yours?<\/p>\n

\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Scientists say we spend more than a third of our lives in bed (some of us probs spend at\u00a0least\u00a0half but sure no pointing fingers eh?), so it makes sense that your sheets should be kept squeaky clean. Business Insider\u00a0report that our cosy beds can soon turn into a “botanical park” of bacteria and fungus, and … ","protected":false},"author":391,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,25],"tags":[],"acf":{"legacy_image":"https:\/\/cloud.lovinsaudi.com\/images\/_relatedEntryImage2x\/Screen-Shot-2017-10-29-at-8.09.14-PM.png?mtime=20171029160938","legacy_full_image":"https:\/\/cloud.lovinsaudi.com\/images\/_featuredImage\/Screen-Shot-2017-10-29-at-8.09.14-PM.png?mtime=20171029160938 880w","legacy_meta_tags":"Here's How Often You Should Really Be Changing Your Bedsheets - Lovin Saudi<\/title><meta name=\"description\" content=\"Scientists say we spend more than a third of our lives in bed (some of us probs spend at least half but sure no pointing fingers eh?), so it makes sense that your sheets should be kept squeaky clean.Business Insider report that our cosy beds can soon turn into a &quot;botanical park&quot; of bacteria and fungus, and that bacteria found in the sheets can even make us sick.\">\n<link rel=\"canonical\" href=\"https:\/\/lovinsaudi.com\/lifestyle\/health\/heres-how-often-you-should-really-be-changing-your-bedsheets\">\n<!-- <link rel=\"amphtml\" href=\"https:\/\/lovinsaudi.com\/lifestyle\/health\/heres-how-often-you-should-really-be-changing-your-bedsheets\/amp\">\n --><meta property=\"og:title\" content=\"Here's How Often You Should Really Be Changing Your Bedsheets\">\n<meta property=\"og:type\" content=\"article\">\n<meta property=\"og:url\" content=\"https:\/\/lovinsaudi.com\/lifestyle\/health\/heres-how-often-you-should-really-be-changing-your-bedsheets\">\n<meta property=\"og:description\" content=\"Yikes...\">\n<meta property=\"og:image\" content=\"https:\/\/cloud.lovinsaudi.com\/images\/Screen-Shot-2017-10-29-at-8.09.14-PM.png?mtime=20171029160938\">\n<meta property=\"og:image:width\" content=\"535\">\n<meta property=\"og:image:height\" content=\"308\">\n<meta name=\"twitter:card\" content=\"photo\">\n<meta name=\"twitter:site\" content=\"lovinsaudi\">\n<meta name=\"twitter:title\" content=\"Here's How Often You Should Really Be Changing Your Bedsheets\">\n<meta name=\"twitter:creator\" content=\"lovinsaudi\">\n<meta name=\"twitter:description\" content=' Scientists say we spend more than a third of our lives in bed (some of us probs spend at least half but sure no pointing fingers eh?), so it makes sense that your sheets should be kept squeaky clean.Business Insider report that our cosy beds can soon turn into a \"botanical park\" of bacteria and fungus, and that bacteria found in the sheets can even make us sick.\n'>\n<meta name=\"twitter:url\" content=\"https:\/\/lovinsaudi.com\/lifestyle\/health\/heres-how-often-you-should-really-be-changing-your-bedsheets\">\n<meta name=\"twitter:image\" content=\"https:\/\/cloud.lovinsaudi.com\/images\/Screen-Shot-2017-10-29-at-8.09.14-PM.png?mtime=20171029160938\">\n"},"image_feature":null,"author_name":"LovinSaudi","_links":{"self":[{"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/posts\/790"}],"collection":[{"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/users\/391"}],"replies":[{"embeddable":true,"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/comments?post=790"}],"version-history":[{"count":0,"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/posts\/790\/revisions"}],"wp:attachment":[{"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/media?parent=790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/categories?post=790"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovin.co\/riyadh\/en\/wp-json\/wp\/v2\/tags?post=790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}