{"id":634,"date":"2017-10-01T12:48:06","date_gmt":"2017-10-01T12:48:06","guid":{"rendered":""},"modified":"2017-10-01T12:48:06","modified_gmt":"2017-10-01T12:48:06","slug":"the-health-ministry-is-now-encouraging-people-to-start-walking-at-least-30-minutes-a-day","status":"publish","type":"post","link":"https:\/\/lovin.co\/riyadh\/en\/lifestyle\/health\/the-health-ministry-is-now-encouraging-people-to-start-walking-at-least-30-minutes-a-day\/","title":{"rendered":"The Health Ministry Is Now Encouraging People To Start Walking At Least 30 Minutes A Day"},"content":{"rendered":"<div class=\"c-adunit c-adunit--mpu\">\n<div id=\"mpu\" class=\"c-adunit__container\"> <\/div>\n<\/div>\n<p>Saudi&#8217;s Ministry of Health launched a program through its e-portal encouraging residents on the Kingdom to walk at least 30 minutes per day, 5 days every week- to sustain a healthy lifestyle.\u00a0<\/p>\n<p>Obesity is common in both adults and children due to the lack of exercise, according to <em><a href=\"http:\/\/www.arabnews.com\/node\/1170361\/saudi-arabia\" target=\"_blank\">Arab News.<\/a><\/em> so the government has set up areas in the larger cities- so people will enjoy taking walks more frequently.\u00a0<\/p>\n<h3>Where to walk?<\/h3>\n<ul>\n<li>There&#8217;s walking areas near King Fahad Medical City<\/li>\n<li>Al- Salaam Park<\/li>\n<li>Nasseriya Park\u00a0<\/li>\n<li>King Abdullah Road on exit 10\u00a0<\/li>\n<li>Rabwah Al-Nahda Park<\/li>\n<li>Rabwah Park<\/li>\n<\/ul>\n<div class=\"c-adunit c-adunit--mpu_mid\">\n<div id=\"mpu_mid\" class=\"c-adunit__container\"> <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"Saudi&#8217;s Ministry of Health launched a program through its e-portal encouraging residents on the Kingdom to walk at least 30 minutes per day, 5 days every week- to sustain a healthy lifestyle.\u00a0 Obesity is common in both adults and children due to the lack of exercise, according to Arab News. so the government has set &hellip; ","protected":false},"author":394,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[21,25],"tags":[],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-health","category-lifestyle"],"acf":{"legacy_image":"https:\/\/cloud.lovinsaudi.com\/images\/_relatedEntryImage2x\/Screen-Shot-2017-10-01-at-3.48.24-PM.png?mtime=20171001134726","legacy_full_image":"https:\/\/cloud.lovinsaudi.com\/images\/_featuredImage\/Screen-Shot-2017-10-01-at-3.48.24-PM.png?mtime=20171001134726 880w","legacy_meta_tags":"<title>The Health Ministry Is Now Encouraging People To Start Walking At Least 30 Minutes A Day  - Lovin Saudi<\/title><meta name=\"description\" content=\"Saudi&amp;#039;s Ministry of Health launched a program through its e-portal encouraging residents on the Kingdom to walk at least 30 minutes per day, 5 days every week- to sustain a healthy lifestyle. 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