{"id":8469,"date":"2020-05-06T11:24:08","date_gmt":"2020-05-06T08:24:08","guid":{"rendered":"https:\/\/lovinsaudia.com\/?p=8469"},"modified":"2020-05-06T12:49:18","modified_gmt":"2020-05-06T09:49:18","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%84%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/lovin.co\/saudi\/ar\/%d8%b1%d8%b9%d8%a7%d9%8a%d8%a9\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a-%d8%a7%d9%84%d8%b5%d8%ad%d9%8a-%d9%84%d9%85%d9%85%d8%a7%d8%b1%d8%b3%d8%a9-%d8%a7%d9%84\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 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dir=\"rtl\"><em>\u00a0\u062e\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062e\u064a\u0627\u0631\u0643 \u0627\u0644\u0623\u0648\u0644 \u0641\u064a \u0647\u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0641\u0636\u064a\u0644 ??<\/em><\/p>\n<p dir=\"rtl\">\u0627\u0644\u0643\u0644 \u064a\u0639\u0631\u0641 \u0623\u0646 \u062a\u0648\u0627\u0632\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0636\u0631\u0648\u0631\u064a \u0644\u0633\u0644\u0627\u0645\u0629 \u0635\u062d\u062a\u0646\u0627 \u0648\u0631\u0641\u0627\u0647\u064a\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0644\u0643\u0646 \u0628\u062d\u0643\u0645 \u0648\u062c\u0648\u062f \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0636\u0631\u0648\u0628\u0629 \u0639\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 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\u062e\u0645\u0633\u0629 \u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u0639\u062f\u0627\u0626\u064a\u0646<\/a>\u060c \u0648\u0645\u0646\u0627\u0642\u0634\u0629 <a href=\"https:\/\/sportsforall.com.sa\/superfoods-fact-or-fiction.php?lang=ar\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0631\u0642\u0629 \u062d\u0642\u064a\u0642\u0629 \u0623\u0645 \u062e\u064a\u0627\u0644 (\u0627\u0644\u0633\u0648\u0628\u0631 \u0641\u0648\u0648\u062f\u0632)<\/a>\u060c \u0648\u0627\u0644\u062a\u0639\u0631\u0641 <a href=\"https:\/\/sportsforall.com.sa\/get-hydrated-for-your-health.php?lang=ar\">\u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645<\/a> \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 ?<\/p>\n<h2 dir=\"rtl\">\u062c\u0645\u064a\u0644 \u062c\u062f\u0627 \u0623\u0646 \u064a\u0635\u064a\u0631 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