Dealing with tough times is not easy, but you do not have to go through it alone.

Here is a list of places that are offering mental health support in Dubai

Please do not hesitate to reach out. An 8-minute conversation before any decision can make a huge difference.

This list has been compiled with help from the Men’s Mind Guide– a free guide for men in the UAE going through mental health issues. Find it here. Direct your thanks to @auntiereem for taking the initiative to compile this information!

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Counselling (ONLINE)

• Amal Counsel: An organization offering affordable online therapy in the UAE
  Hotline **+971509645214 (WhatsApp or Call)**
•   Lebrato Counseling: Affordable & Accessible Mental Health Care
• BetterHelp: Largest online professional therapy network in the world
• Al Amal Psychiatric Hospital
• Lighthouse Arabia

Counselling (In Person)

• Lighthouse Arabia

 

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Coaching

• Recovery Coach – Ahmed “Alton” Tacubanza +971 58 594 3611

Apps

• Headspace
• Calm

Grief Counseling

Lighthouse – Raymee Grief Center (Free Support Group)

Coaching

Recovery Coach – Ahmed “Alton” Tacubanza  +971 58 594 3611

Transformation Coach – Benoit

12-Step Programs for Addictions

• Alcoholics Anonymous
• AlAnon (Family and Friends of Alcoholics)
• Narcotics Anonymous
• Sexaholics Anonymous
• Sex and Love Addicts Anonymous
• Codependents Anonymous

Self Care Behaviors: 

• Get a haircut, a shave, manicure, pedicure 
• Yoga, meditation classes
• Cooking classes
• Get a carwash 
• Dance classes
• Go for a run with 777
• Try out a Class 
• Train with WorkDXB
• Join a community: Brotherhood UAE
• Join a fitness community: UrbanTribe Dubai
• Join the Endorphins Method Community for Personal Transformation