‘Lovin Dubai is a proud media partner of Dubai Fitness Challenge 2020 – From October 30 to November 28.‘

Share this with your office and you’ll get a collective N’aaaahhhhhhhh!

A Dubai resident is refusing to let being the papa of his baby son Noah get in the way of getting his 30 mins of exercise a day done for Dubai Fitness Challenge, so he’s combining parenting with working out to create the cutest combo.

Dannish Walker-Khan is a PT and body transformation coach, he posted the videos for Dubai Fitness Challenge and for people in other countries who are heading back into lockdown… You CAN get your 30 in!

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Can’t stop, won’t stop: We are all busy, but this year it’s about MAKING time to get your workouts in and Dannish is showing us the way!

 

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A post shared by Dannish Walker-Khan (@dwk200) on Nov 2, 2020 at 7:49am PST

No baby? No Probs, Dannish suggests alternatively using a few bottles of water in a loaded backpack as a weight

Take notes peeps: The Dubai Fitness Challenge is on and you can do your workouts from home

A1 – Baby Goblet Squats x 10-12
A2 – Baby Bent Over Rows x 10-12
A3 – Baby Walking Lunges x 10-12
A4 – Baby Shoulder Press x 10-12
A5 – Baby Crunches x 10-12
A6 – Baby Thrusters x 10-12
x 5 rounds

Want to take part in DFC 2020? Here’s The BIG Guide To Dubai Fitness Challenge 2020

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