This summer is BLAZING and Lahore feels like it’s put on a frying pan! 

 One thing all of us need to be careful about is dehydration. It’s imperative for our health that we keep ourselves hydrated and have lots of fluids on these hot days. Dehydration doesn’t come when it’s expected, it can happen to the fittest of us, all it requires is some carelessness from our side.  

The heat wave has been going hard and strong, and as it does, everyone needs to bottle up on important salts and fluids that their body loses as it faces the heat. So when you break a sweat, you break energy as well. 

 But as summers come, so do some delicious fruits which can help us quench our thirst! To speak of the most obvious one. WATERMELON!

Watermelon Sugar High!

That’s right! Harry styles started singing about it in the Summer of 2020, and now it’s time to sing the chimes once again. You got to get yourself Watermelon Sugar HIGH!

Watermelon is 92% water so that means that you not only get to taste such a fresh flavor, but you’re hydrating yourself with it as well. A cold watermelon during the middle of the day can give you a good refreshing energizer!

Meesha Shaffi sang about this fruit, but we want to make it a “Cold Mango Chutney Sauce” rather than a “Hot” one. Mangoes are summer’s best friend and if you don’t like mangoes, well, we feel sad for you. Why, are you jealous? 

Next up is Lychee! And this is a fruit everyone absolutely ADORES! When that rubber texture comes between your teeth and a burst of flavor of Lychee juice blasts in your mouth. It is absolutely REFRESHING!

Another Pakistani favorite is Peach! And we most associate it with Peach Iced Tea! This drink helps you get back to your day with a fresh and cool mind, giving you that kick you need to continue through the heat.

Keep your diet filled with fresh fruits, and your summers are good to go!

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