LISTEN: Exploring The Secrets To Forever Youth With Tina Chaghoury
Unlock the fountain of youth and disease prevention with Tina Chaghoury
In a captivating episode of “Unspoken”, the dynamic duo Fouad and Sabine invite clinical dietitian, health expert, and entrepreneur Tina Chaghoury to unravel the fascinating world of longevity. We all yearn to stay youthful forever, but is that truly achievable? Join us as Tina shares her expertise on the vital role of nutrition, physical activity, stress management, and social connections in promoting healthy aging.
Unspoken is a Smashi show, a sister company to Lovin Dubai, Augustus Media.
Sugar alternatives and a balanced diet = anti-aging
As the conversation unfolds, Tina delves into the significance of nutrition in maintaining vibrant health and defying the effects of time. She emphasizes the importance of consuming a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. These wholesome food choices provide essential nutrients and antioxidants that combat cellular damage and support overall well-being.
She also gave the key to fighting aging and cancer prevention:
The recommendation for fighting aging and for protocal for cancer prevention is Zero alcohol, Zero.
An anti-inflammatory lifestyle is super important
Dr. Chaghoury emphasizes that chronic inflammation caused by excessive exercise, stress, even if slight but chronic will have a negative effect on your immunity on the long run.
She stresses on getting enough sleep, and choosing exercise that does not over stress your body and is curated towards your strengths instead of stressing you out.
She finally adds that certain foods exacerbate inflammation, such as oils rich in Omega 6 oils (I.E Canola, Corn Oil etc.) which should be consumed in small portions.
Click here to listen to the Unspoken podcast
Grab a cup of tea, settle into your favorite chair, and let Fouad, Sabine, and Tina be your guides on this remarkable voyage into the secrets of forever young. Get ready to embrace life to the fullest and unlock the potential for a vibrant, age-defying future. Enjoy the episode, and here’s to a lifetime of vitality and joy!
