You never know when you may end up in a dangerous situation, particularly when travelling. 

It’s important to know how to defend yourself. 

The latest program in the offering from FitRepublik is to help boost your self-defense used for training of the special forces. 

This special class teaches members basic self-defense moves sourced from a variety of martial arts techniques such as boxing, BJJ, Muay Thai, Aikido and Judo

This could be your chance to train for one of the fastest growing workouts on the planet – martial arts. 

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And who better to be under than Multiple Jiu Jitsu champion and MMA practitioner Alex Nacfur who heads up their Mixed Martial Arts (MMA) practice.

Increasing your appetite to get fitter or simply having hardcore fun, you could better your skill sets in:

● Strength – Being strong from within helps build your inner core  strength to its best. 

● Self-discipline – You need discipline and focus to complete complex motor patterns. Due to this style of training you learn how to control your emotions and be persistent. 

● Balance – Being well-disciplined and self-restrained, will find you taking valuable life lessons and learn about balancing yourself both physically and mentally.

● Awareness – This absolutely must quality, allows you be more conscious of yourself and your needs. 

● Confidence – You can tell a lot about someone that oozes confidence and the more you train and become better at something, the more confident you are.

The adult-only class sells for AED60 per class for FitRepublik members and AED80 for non-members.

And what’s better, you need not worry of rushing from work to be at the classes. The program is on and scheduled for every Saturday until  May 20 from 10-11.30am.